Rice with Tomatoes and Olives
Healthy and delicious main dish
Servings 4 people
Cost £3
Equipment
- Gas cooker
- Pot
Ingredients
- 4 tbsp Sunflower oil
- 1 Midsize Onion
- 250 gr Peeled plum tomatoes
- 50 gr Fresh Parsley
- 20 Kalamata Olives
- 1 c White long grain Rice
- 4 3/4 tsp CBD hemp oil (Optional)
Instructions
- Wash one cup of rise.
- Chop the onion and the parsley.
- Put oil in the pot and heat.
- Put the onion. Fry till light gold colour appeared.
- Add the rice and stir for 1-2 mins.
- Add 3 cups hot water.
- Add tomatoes.
- Cook for 15 min. Add the olives and cook for another 5 mins.
- Release. Add the CBD hemp oil (optional). Stir gently.
- Put the parsley on the top.
Notes
Serve warm or cold.