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Nettle Porridge with Gram flour and White Cheese

A lovely Spring meal with healthy Gram flour
Course Main Course
Cuisine Indian
Keyword gram flour, nettle, porridge
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 people
Cost £2


  • Gas cooker
  • Pot
  • tbsp


  • 300 gr Nettle tops
  • 4 tbsp Sunflower Oil
  • 4 tbsp Gram flour
  • 1 pn Salt
  • 125 gr White Cheese
  • 2 tbsp Butter
  • 4 3/4 tsp CBD hemp oil optional


  • Wash the nettles, pick them over and discard the tough stalks. Bring a large pan of well-salted water to a boil, throw in the nettles and bring back to a boil. Blanch for a couple of minutes, then drain. When cool enough to handle, squeeze the nettles to extract as much water as possible and chop finely.
  • Put the sunflower oil in a pot and heat.
  • Put Gram flour and stir till gold colour appeared.
  • Add about 500 gr. hot water and stir to avoid small pieces of flour.
  • Add the salt.
  • Add the nettle and stir continuously till you can see a light path on the bottom of pan.
  • Release from cooker and add a butter or CBD hemp oil (optional) and stir gently.
  • Slice the the white cheese to garnish the dish. Add some drops of hot chili peppers floured oil (optional).


Can be served hot or cold.