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Dock with Rice

Amazing healthy spring dish full with nutrients
Course Main Course
Cuisine Bulgarian
Keyword dock, rice, spring
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 people
Cost £2


  • Strainer
  • Pot
  • Gas cooker


  • 300 gr Fresh dock
  • 1 Midsize onion
  • 3 Fresh mint leaves
  • 1 c Long grain rice
  • 4 tbsp sunflower oil
  • 1 tbsp Butter
  • 2 pn Salt
  • 4 3/4 tsp CBD hemp oil. (Optional)


  • Wash, drain and cut the dock.
  • Chop the onion and mint.
  • Wash the long grain rice.
  • Put the oil in the pan and heat.
  • Put the onion in the pan and fry till light gold colour appeared. Add the rice and stir for 2 min.
  • Add 3.5 cups hot water.
  • Add the dock, mint and salt.
  • Cook for 15 mins. with lid.
  • Remove the lid and stir continuously till light path appear on the bottom of pot.
  • Release from cooker and add the butter. Stir.
  • Or swap butter with CBD hemp oil (optional) and stir gently.


Serve warm or cold. Can be garnished with white cheese and/or Bulgarian yogurt (alternately Greek Style Yogurt).